Nutmeg Jathikai ( ஜாதிக்காய்) 50 gms

Nutmeg Jathikai ( ஜாதிக்காய்) 50 gms The nutmeg tree yields two spices the mace and the nutmeg. Mace is the red/orange skin which is located around the nutmeg seed. It is used in cooking and used as a medicinal spice. And the Nutmeg is the brown seed which is present inside of the mace. Nutmeg is used as a culinary spice. Nutmeg when used in proper proportions reduces anxiety, improves sleep, promotes digestion, and relieves cold and flu. It helps with digestive problems such as bloating and gas. It can also relieve diarrhea which is a common issue with children. Little proportion of nutmeg can also be mixed with tea along with other spices such as ginger, cinnamon, and cloves to relieve digestive discomfort. For best quality of nutmeg always buy the whole nutmeg seed and grate it up as needed.