“Cancer” is an agitated word which is being heard by everyone nowadays. It is a genetic disease which stimulates abnormal cells, which multiplies faster without stopping and then destroys the body tissues. Despite of genetic history, cancer can also arise when there is any damage caused to the DNA due to certain environmental exposures like tobacco smoke, artificial radiation or UV radiation from the sun.

Types of Cancers:

  • Carcinomas: Common type of cancer which is generated by the epithelial cells which covers the inside and outside surface of the body.
  • Sarcomas: These cancers form in the bone and the soft tissues. The soft tissues include muscles, blood vessels, lymph vessels, fat, and fibrous tissue.
  • Lymphoma: Abnormal lymph cells develop in the lymph nodes, lymph vessels and in the other organs of the body.
  • Myeloma: Cancer develops in the plasma cells and forms tumors in the bones.
  • Melanoma: Cancer which affects the cells called melanocytes – the “melanin” which gives the skin its own color.
  • Leukemia: Cancer formation is in the bone marrow and develops abnormal white blood cells in the body.
  • Brain Tumor: Cancer which affects the central nervous system’s nerve cells called “astrocytes”

Cancer can develop anywhere in the human body which is composed of trillions of cells. Each cell has a size, shape and has different jobs to do in the body. Cells which do similar job combine together and form the body tissue like the skin, muscle, body tissues etc. A group of these different types of cells in the body creates organs like heart, lungs, kidneys, liver etc. Organs have their own job to be done and all organs work together towards the proper functioning of the body. Human cells have the tendency to grow and divide when the body requires. Cells die when they grow old or damage and then immediately new cells replace them. In an adult body, on an average 96 million cells die per minute and at the same time, all those 96 million cells are regenerated and then divide and replace the dead cells.

When cancer grows, the cells self destruction and regeneration process breaks down. Cells become abnormal, old and damaged cells survive without dying and new cells are generated, when it isn’t necessary. These extra generated cells divide and multiply without stopping and cause small growths in the tissues called tumors.

These cancerous tumors are of two types Malignant and Benign. Malignant tumors are very dangerous because they spread very fast into the nearby tissues, travel through the blood or lymph system and multiples forming new tumors. Benign tumors do not spread and it is stable in one place.

In order to reduce the risk of cancers Grocery Raja, the leading online grocery shopping store highly recommends regular exercise, a healthy body weight and a healthy diet.  The right and healthy cancer diet and guidance for your reference below:

Go Organic:

Organic! Organic! Organic! Is all what you hear now a days. Online vegetable shopping is also a new way of shopping your vegetables, fruits and groceries by staying from home. Some people may say that it is the diet for the rich people. But to live healthy we must consume healthy foods and avoid junks foods. Why go for organic? To prevent the intake of pesticides linked with every fruit and vegetable we consume, it is better and advised to eat organic foods. While moving on to organic food, make sure whether they are completely organic.  How would we find out whether your food is organic or not?

  1. Organically and naturally grown fruits and vegetables would vary in size, shape and color. They won’t be identical.
  2. Organically grown fruits and vegetables won’t be in extra large-size. A tomato would be like a tomato and not a cabbage and a brinjal would look like a brinjal and not a beetroot.
  3. Naturally grown vegetables and fruits DO have insects and worms in them. Worms and insects would not be a contamination in your food than the pesticides you consume. So all you have to do is just soak the vegetables and fruits with little salt and turmeric for 2 to 3 minutes and then wash, cut and use them for cooking.

Organic vegetables and fruits are tastier because they are allowed to ripe and mature in the tree or the plant and only then harvested. Whereas, non-organic fruits or vegetables are plucked when they are green, gassed and artificially ripened, which in turn removes its natural taste.

There are many online vegetable shopping options available nowadays so you can easily shop your vegetables staying from home with ease.

Natural Companions:
Fruits and vegetables are your natural companions for a healthy body. Consume more fresh fruits and colorful vegetables every day. Leafy vegetables are more supportive to your health. Cruciferous vegetables like cabbage, sprouts, broccoli fights cancer. Dark green colored leafy vegetables and tomatoes are strong cancer fighters which can be consumed much easily without spending much money when compared with all other medications.

Eating plenty of fruits and vegetables is a healthy diet. Until now it has not been found out which substance in the vegetables and fruits fights against cancer but some content present in the vegetable and fruits does the magic. So enjoy these naturally-rich nutrients. Eating a diet rich food each day can help you stay healthy and maintain your weight.

Eat plenty and variety of vegetables, legumes and fruits. An adult on an average should eat at least 5 servings of vegetables and 2 servings of fruits every day. Pregnant and feeding mothers should have more intakes of vegetable and fruit servings. Cooked vegetables, salads or legumes are very good for a healthy breakfast. Small sized fruits such as apricots, plums, kiwi fruit; Medium sized fruits like apple, mango or oranges or fruit salad suites best for all ages. Online vegetable shopping makes your life more comfortable by shopping from home without the need to go outside in the traffic and standing in queues.

Increase your Fiber Intake:

Fiber is found from the outer layer of food grains and it is also found in fruits, vegetables, legumes, and nuts. Fiber promotes the process of digestion in the body and thus helps the food to move more quickly and easily through the digestive system.

You can reduce the risk of colon cancer by including 10 gms of fiber in your diet each day.  Whole grains such as wheat, ragi, cholam, kambu, makka cholam, whole wheat are good sources of fiber. Apples, bananas, oranges, strawberry, mango are also naturally rich in fiber. At the maximum, always eat fruits and vegetables with the skin because the skin of the fruit or vegetable contributes towards your fiber intake for the day. On an average an adult food should contain 4 servings of cereals and whole grains each day because they are rich in fiber. High dietary fiber foods lower the risk of bowel cancer. Buy whole grains online at ease by just placing an order online and get your order delivered to your home without any hassle.

Tea – The Green Tea:

Green tea is processed first before black or ordinary tea we drink each day. Green tea has rich sources of catechins which fights cancer cells spreading and regulates the gene activity of the cancer cells fights against their growth. It is also proven that these catechins present in green tea kills the cancer cells which cause skin cancer.

Fish the King of Meat:

Consuming a small piece of fish each day gives your body the necessary omega fatty acids which helps to reduce inflammation which is very much related to cancer.

Turmeric – the Magical Spice:

Researches have shown positive and promising results on cancer patients. Turmeric does have anticancer effects and also have high anti-inflammatory properties which kills cancer cells and prevents them from growing again. It has proven better results on stomach cancer, breast cancer, skin cancer. When turmeric is consumed each day, it stays in the digestive system and it is absorbed by the bowel cells.

Cook Meat Well:

It is good and a healthy habit to avoid eating meat outside and better to cook delicious meat recipes at home hygienically. Always be very cautious when you buy meat and tinned or processed meat. Make sure it is fresh and out of worms. Yikes! Clean the meat well with water mixed with salt and little turmeric. Make sure the meat is cooked well before you eat. Uncooked or half cooked meat provokes cancer cells.

Meat is very important to supply iron, zinc, vitamin B12 and protein for the body. Not more than 3 to 4 serving per week is recommended. Fresh fish is an exception and a small piece can be consumed each day. Avoid processed meats like frozen meat, sausages, ham etc. A better serving of meat would be a piece of fish, 2 eggs, 80 gms of chicken. Enjoy protein in moderate portions and stay healthy.

Intake of Salt:

Salt is used in preserving foods products. High-salt diets lead to high blood pressure and also have high risks of cancer. Choose low salted foods and limit salty snacks. 100 grams of food that contains less than 120 milligrams of salt is considered to be low salted food.

Dairy Foods:

Dairy foods like milk, cheese and yoghurt are essential to maintain healthy bones and teeth but have also shown both positive and negative effects on cancer.  Dairy foods should be taken at the most 2.5 servings each day. High-fat diet results in excess body weight which is one among the risk factors several. Overall limited saturated fats and moderate total fat intake is a healthy diet.

Reduce Alcohol Consumption:

Alcohol is one of the factors which increases the risk of oral cancers.

Keep Toxins out of your Skin:

Stay out of toxins which are found in your skin care products, hair care products. Stay away from cosmetics, moisturizers and hair-care products which contain parabens and estrogen properties that stimulate hormone related cancers.

Avoid Dry Cleaning your Clothes:

One of the dry cleaning solvent called “Perchloroethylene” has caused cancer in animals. It is better to air your clothes after wearing them.

Keep away from BPA and BPS:

BPA and BPS are chemicals which are from polycarbonate plastics. These substances are found in plastic bottles or in the inside coating of cans are both linked with cancer. Plastics have penetrated very soon in the food and beverage packaging industries, water bottles, food containers because they are lightweight, durable and also shatterproof. When these plastic packages are heated, they release the chemical BPA which triggers high risk of cancer. While doing online shopping for plastic containers, bottles or any other kitchen utilities please ensure to look out and go for the ones which are labeled as BPA-free and plastic containers which have the recycling numbers 1, 2, or 4. Sun or heat releases these harmful chemicals from the plastic into the food substances stored in it and so avoid drinking water or eating food from containers stored in your car after exposure in the sun.

Every patient and the symptoms are different. Treatment would surely give patient extra months or years along with good quality life. Proper treatment, extra care and love would surely relieve the symptoms that cancer may cause.