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Toor Dal is an excellent source of carbohydrates and protein which our body needs regularly for energy. It is also a healthy source of dietary fiber which prevents constipation and reduces the risk of chronic diseases. 1 cup of Toor Dal contains 703 calories, which includes Fat 3.1 gms, Sodium 35 mg, Potassium 2,854 mg, Total Carbohydrate 129 gms and Protein 44 gms.
